An ancient longevity system
for contemporary life
Qigong (pronounced chee gung)
clears chronic pain & stress,
builds energy & inner harmony,
and improves overall health and wellbeing
Curious about this ancient health preservation method?
Qigong helps busy people overcome stress, tension, pain and illness by tapping into their own continual source of healing energy. Lift your energy and your spirits with gentle exercises to relax, release and let go of old stagnant energy, and a moving meditation to nourish and smooth out the flow of vibrant, new energy.
This is the essence of qigong, transforming stress into vitality.
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Cultivate a unique
quality of energy!
--a mixture of vitality and peace
What to Expect
There are numerous healing effects associated
with qigong exercises and meditations.
It can increase strength, flexibility, balance and circulation;
positively impact the body's cardiovascular,
respiratory, immune and nervous systems;
improve mental health, decrease chronic pain, and increase longevity.
Qigong means developing a skill with your life force energy.
It's an ancient Chinese health and healing system, estimated to be 4,000 years old.
It developed alongside acupuncture as an integral part of
traditional Chinese medicine to address energetic imbalances in the body.
Qigong is easier to learn than Tai Chi (a type of Qigong), and less strenuous than yoga.
Whether you have a highly athletic lifestyle or are non-athletic and/or have some limits to mobility,
a consistent qigong practice is highly beneficial in so many ways.
It creates less stress, more energy, and a more resilient mind and body.
Warm/Invigorate
We start with a phase of gentle warm ups to invigorate and mobilize all the joints and tissues to start to break up any blockages of qi and get the body, blood and qi moving more freely.
Stretch/Open/Release
Then we stretch the body and fascia more broadly to open and expand the connective tissue and activate smoother qi flow through the meridian channels and internal organs. After this we do purging techniques to clear stagnant qi from the body.
Build/Circulate/Harmonize
Finally we enter the flow with a series of moving meditation exercises to regulate and calm the nervous system, and circulate the flow of qi through the body for an overall enlivening and calming effect. People describe it as a unique quality of energy - a peaceful vitality.
AVAILABLE FOR
GROUP EVENTS!
Qigong is also suitable for:
- Private Instruction
- Retreats
- Corporate Events
- Senior Communities
- Mental Health Settings
- Family Gatherings
- Children
Qigong is also Suitable for:
Layla Ward
Owner, Certified Qigong Instructor
Qigong was recommended to Layla in 2019 as a way to heal a chronic pain and fatigue. She is a student of Nick Loffree, a protege of internationally recognized qigong master and doctor of Chinese medicine, Lee Holden, and a Master in his own right. She is excited to be sharing the many benefits of qigong with the Park City community and beyond. Layla holds an MS in Gerontology from the University of Utah, with an emphasis in adult education & developmental growth in the second half of life.
Real Stories, Real Change
At Wellspring Qigong, we believe in the profound impact that Qigong can have on one’s life. Here, you will find heartfelt testimonials from individuals who have immersed themselves in this mindful practice and witnessed significant changes in their physical, mental, and emotional well-being.
Qigong has empowered our community members to regain their vitality, diminish stress, and enhance their overall health. From overcoming chronic pain to cultivating a sense of inner peace, the stories we share illustrate the effectiveness of Qigong as a holistic pathway to wellness.
Envision your own journey with Qigong. We invite you to learn from others in our community who have navigated their paths to wellness, and perhaps find the motivation you need to start your own healing journey at Wellspring Qigong.
Testimonials
"I want to thank you for offering qigong to the community and to me personally. I refer so many of my clients to qigong! It is so therapeutic for me as a therapist myself, a place where I can restore and connect and find balance in my life. Your expertise and more importantly your gracious spirit is amazing to behold. I consider my qigong experiences with you sacred space!"
Dr. Jacqueline Hyde
"Good session today. I arrive with an aching hip and SI joint and leave able to walk, with a more relaxed attitude, ready to enjoy the rest of my day! Thanks!" Lynne R.
"Your class today was so very enjoyable and nourishing. Can't say it enough. You are truly brilliant at sharing this ancient, complex, dynamic workout with aging, modern Parkites!" Anna Lee Z.